3 Most Nutrient-Dense Foods

There are fad diets everywhere you turn and new one created every day. But, there are simple, easy ways to be healthy without really trying. Some foods are naturally healthy and contain many vitamins and minerals that out bodies need to be strong and healthy. Here are the top three nutrient-dense foods:


– This fish is loaded with Omega-3s as well as lots of nutrients such as magnesium, selenium, potassium, and all of the B-vitamins, making this the healthiest fish to eat.


– This is the healthiest vegetable, with enormous amounts of Vitamin C, Vitamin A, Vitamin K1, Vitamin B6, potassium, calcium, magnesium, copper, and manganese, as well as many others.


– This sea vegetation is, in some cases, healthier than land vegetables and is loaded with iodine, calcium, iron, magnesium, and manganese.


So, the next time you think about joining the latest trend in eating, just reach for the healthier options instead.


By Ginny Reese

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