Detox water is one of the most popular tools for weight loss to come around in a long time, and for great reason. Not only can you drink detox water to lose weight, it tastes delicious and helps flush your body of toxins. Drinking water is one of the best things you can do for fast weight loss and better health, and it tastes delicious. It has no calories and fills your stomach so you don’t feel as hungry. Studies regarding water and weight loss have even shown that just drinking water raises your metabolism!
Water is an important part of any diet and exercise program, as well as every other bodily function you can imagine. It’s a big part of your muscles, and is critical for energy production. If you want to ensure that you’ll always feel your best – drink lots of water!
Detox water is any infused water recipe that helps flush your system of toxins and improves your health. Some detox water recipes have beneficial ingredients which help your body in some ways (like boost metabolism), but the main beneficial ingredient is water.
By drinking detox water, you are pumping your body full of vitamins and nutrients that will make your healthier, more beautiful and increase your energy.
The preparation steps are pretty much the same for every detox water recipe. Add whatever ingredients you wish but here are the basic steps:
• Drop ingredients in the bottom of a pitcher or fruit infuser bottle.
• Cover with ice about 1/2 way through then fill to top with water. Place in the fridge for 1 hour before serving.
• You can refill the container 2-3 times before it begins to lose flavor.
So easy it’s hard to come up with an excuse why not to make this healthy delicious recipe! Try it out with your favorite fruits and spices. You can mix and match for a variety of flavors! In no time you will feel great and be ready for the beach!